Weigh In record (no journal entry) for 19 June 2019
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70.0 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.53g | Prot: 33.08g | Carbs: 78.89g.
Breakfast: Walnuts, Boiled Egg. Dinner: Cucumber (with Peel) , Sweet Red Peppers , White Rice, Fish. Snacks/Other: Crackers , Nutella Hazelnut Spread, Date. more...
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Losing 3.8 kg a Week
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galinam25's Weight History
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