Weigh In record (no journal entry) for 19 June 2019
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 42.09g | Prot: 75.84g | Carbs: 90.60g.
Breakfast: 7-11 吉士豬肉堡加蛋, 雀巢 (Nestlé) 咖啡膠囊(LUNGO). Lunch: 優格, 植物油, 雞蛋（整個）, 豬里肉（柳肉）, 炒青菜. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 芒果, 糙米飯, 卜蜂 去骨清雞腿(去腳踝), 炒青菜. more...
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2212 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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