Weigh In record (no journal entry) for 19 June 2019
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64.8 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.45g | Prot: 107.93g | Carbs: 131.23g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Confitures et Conserves, Pain Blanc. Lunch: Carrefour Pain de Campagne, Carrefour Asperges Blanches , Salade Verte, Bonduelle Pousses de Haricots Mungo , Marque Repère Thon Entier Albacore au Naturel, Marie Morin Mousse au Chocolat à l'ancienne. Dinner: Bœuf, Fenouil. more...
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Losing 0.4 kg a Week
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Gwladys79's Weight History
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