Weigh In record (no journal entry) for 19 June 2019
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84.7 kg
Lost so far: 2.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 131.76g | Prot: 99.89g | Carbs: 75.92g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Nutoka, Butter, Aldi Vollkorntoast (25g). Dinner: Gemischter Salat mit Dressing, Milbona Kräuterbutter , Tzatziki, Aldi Berner Würstchen, WestfalenLand Grillbauch Gewürzt, WestfalenLand Grillbauch Gewürzt, Aldi Hähnchensteak Paprika. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen . more...
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3015 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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BettinaM85's Weight History
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