Weigh In record (no journal entry) for 19 June 2019
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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111 kcal
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Fat: 6.28g | Prot: 4.41g | Carbs: 10.47g.
Breakfast: Şeftali, Çay (Demlenmiş), Sütaş Süzme Peynir, Salatalık (Soyulmuş). more...
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Losing 4.2 kg a Week
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