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BB Awal : 80kg
Target : 60kg
Defisit kalori + OCD : semangat!💪🏻
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 5.65g | Prot: 43.74g | Carbs: 77.43g.
Lunch: Sawi Dimasak (dari Segar), Ikan, Ikan, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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aku ingin kurus94's Weight History
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