Weigh In record (no journal entry) for 19 June 2019
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 38.05g | Prot: 27.01g | Carbs: 124.92g.
Breakfast: Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Hofburger Alter Gouda, Kerrygold Extra Ungesalzen. Lunch: Gekochtes Ei, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen. Snacks/Other: Braeburn Äpfeln, Banane, Nuii Salted Caramel & Australian Macadamia. more...
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Gaining 2.3 kg a Week
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