Weigh In record (no journal entry) for 27 May 2008
|
48.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 52.49g | Prot: 84.20g | Carbs: 124.16g.
Breakfast: energy bar - Speciial K . (8 oz.), vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Mott applesauce, Fiesta Dip, mayonaise - real (1 TBS) Hellmann's, Lobster, Cooked , Mayan. Dinner: wine, chicken tenders. Snacks/Other: soy nuts, Clif. more...
|
|
1968 kcal
|
Exercise:
Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|