Weigh In record (no journal entry) for 18 June 2019
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52 kg
Lost so far: 6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 25.30g | Prot: 44.70g | Carbs: 130.77g.
Breakfast: Canela, Pan Tostado Multigrano, Papaya, Salsa de Tomate, Lala Queso Panela Light, Uvas Pasas (sin Semillas), Plátano, Semillas de Linaza, Lala Soy Vita Coco, Mantequilla de Maní, Fresas. Lunch: Salsa de Tomate, Sopa de Lentejas, Verduras al Vapor, Tortillas de Maíz, Tortillas de Maíz, Pescado a la Parrilla. Dinner: Aguacate, Doña Chonita Salsa de Chile Guajillo, Verduras al Vapor, Pescado a la Parrilla, Sopa de Lentejas, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Quaker Stila Fresa, Lala Soy Vita Coco, Zulka Azúcar Morena, Nescafé Dolca. more...
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1649 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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palacioskarla450's Weight History
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