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alexandramagdiy
Journal
18 Jun 19
alexandramagdiy's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
56 kg
Lost so far:
11 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
254 kcal
Fat: 9.74g | Prot: 12.30g | Carbs: 28.76g.
Breakfast:
Belvita Печенье с Шоколадом, Красные Вишни, Манная Каша на Молоке, Вареное Яйцо.
Lunch:
Куриный Бульон.
Dinner:
Куриный Бульон, Куриный Бульон.
more...
1717 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 44 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 9 hours and 36 minutes, Sleeping - 12 hours.
more...
Losing 3.5 kg a Week
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alexandramagdiy's Weight History
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