Weigh In record (no journal entry) for 18 June 2019
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47.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 42.54g | Prot: 57.59g | Carbs: 129.38g.
Breakfast: Aldi Roomboter Sprits, Cappuccino. Lunch: Remia Aioli, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Komkommer (met Schil), Geroosterde of Gebakken Kipfilet, Zongedroogde Tomaten, Gemengde Sla. Dinner: Iglo Vissticks. Snacks/Other: Doritos Nacho Cheese (Zakje), Koopmans Fijne Cake, Mineola, Ice Tea Green. more...
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Gaining 0.4 kg a Week
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Salmaaaaa's Weight History
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