Анастасия Аршинова's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

76 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1664 kcal

Fat: 57.92g | Prot: 60.41g | Carbs: 221.08g. Breakfast: Протеин Бар Батончик Шоколадный . Lunch: Foodband Пицца Миланская, Сок Мультифрукт. Dinner: Ростик'c - KFC Панини, Свежевыжатый Апельсиновый Сок. Snacks/Other: Протеин Бар Батончик Ваниль. more...

2394 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Анастасия Аршинова's Weight History

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Анастасия Аршинова's Journal, 18 Jun 19

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Анастасия Аршинова's Weight History