Weigh In record (no journal entry) for 18 June 2019
|
64.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 44.24g | Prot: 46.79g | Carbs: 88.91g.
Breakfast: Премия Мёд Липовый, Словяночка Молоко 2,5%, Яйцо, Сыр. Lunch: Egersund Роял Филадельфия с Лососем , Словяночка Молоко 2,5%, Кофе (Эспрессо). Snacks/Other: Капучино, Сахарный Песок. more...
|
|
1968 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|