Weigh In record (no journal entry) for 18 June 2019
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72.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.11g | Prot: 37.67g | Carbs: 116.78g.
Breakfast: Zeytinyağı, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Domatesler, Namet Piliç Füme, Mis Çeçil Peyniri, Ahir Tam Yağlı Taze Beyaz Peynir, Siyah Zeytin, Meyve Dolgulu Krep. Dinner: Dost Tam Yağlı Ayran, Çoban Salatası, Taze Fasulye. more...
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Gaining 2.0 kg a Week
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