bellanua's Journal, 18 Jun 19

Weigh In record (no journal entry) for 18 June 2019

77 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

485 kcal

Fat: 22.24g | Prot: 2.10g | Carbs: 71.42g. Breakfast: Keripik Singkong. more...

1913 kcal

Exercise: Hula Hoop - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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bellanua's Weight History