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keshatv15
Journal
18 Jun 19
keshatv15's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
55 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
594 kcal
Fat: 26.37g | Prot: 11.87g | Carbs: 82.86g.
Breakfast:
Красное Яблоко, Магнит Каша Рисовая на Воде.
Lunch:
Хлебцы, Растительное Масло, Суп Овощной, Приготовленная Цветная Капуста (без Жира).
more...
1509 kcal
Exercise:
Running - 11/kph - 11 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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keshatv15's Weight History
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