Weigh In record (no journal entry) for 18 June 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 64.06g | Prot: 63.75g | Carbs: 216.11g.
Breakfast: Cooked Carrots, Mustard Greens, Papayas, Quaker Instant Oatmeal, Cooked Green String Beans. Lunch: Rice Crackers, Soto Ayam, Brown Rice, Watermelon. Dinner: Mustard Greens, Papayas, Cooked Carrots, Quaker Instant Oatmeal. Snacks/Other: Dua Kelinci Kacang Sangrai, Roasted Almonds, Qtela Keripik Tempe. more...
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1836 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gunawandr's Weight History
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