Weigh In record (no journal entry) for 18 June 2019
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 28.53g | Prot: 76.78g | Carbs: 70.73g.
Breakfast: 7-11 番茄肉醬義大利麵, 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 雞蛋（整個）. Lunch: 炒高麗菜, 雞胸肉（烤製或烘焙，吃皮）, 炒花菜, 炒青菜. Dinner: 炒青菜, 雞胸肉, 白飯. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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