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Shari22
Journal
21 Jan 13
Shari22's Journal, 21 Jan 13
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Weigh In record (no journal entry) for 21 January 2013
52.6 kg
Lost so far:
4.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2013:
930 kcal
Fat: 21.00g | Prot: 78.00g | Carbs: 119.00g.
Breakfast:
Fit Chew, Arbonne Essentials Vanilla Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Arbonne Essentials Chocolate Protein Mix.
Snacks/Other:
Fit Chew, Arbonne Essentials Chocolate Bar, Arbonne Essentials Vaniila Protein Shake.
more...
1668 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Shari22's Weight History
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