Weigh In record (no journal entry) for 17 June 2019
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73.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 17.35g | Prot: 147.71g | Carbs: 52.22g.
Breakfast: Prozis Zero Snack Chocolate Branco e Framboesa. Lunch: Prozis 100% Whey Prime Isolate Bolacha e Nata, Sopa de Vegetais Vegetariana (Preparada com Água), Nixe Atum Posta Ao Natural. Dinner: Tomates Cereja, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Nêspera. more...
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Gaining 4.6 kg a Week
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Luis Filipe Laranjeiro's Weight History
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