JMJM20's Journal, 17 Jun 19

Buen fin de semana!!
77.1 kg Lost so far: 5.4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:
1882 kcal Fat: 77.39g | Prot: 73.33g | Carbs: 224.54g.   Breakfast: Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada, Schar Pan de Cereales sin Gluten. Lunch: Starbucks Muffin Vainilla, Chai Latte. Dinner: Pastel de Zanahoria Glaseado, Salmón al Horno o a la Parrilla, Crema de Calabacín. Snacks/Other: Manzana. more...
2600 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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JMJM20's Weight History


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