Weigh In record (no journal entry) for 21 January 2013
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2567 kcal
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Fat: 105.49g | Prot: 83.00g | Carbs: 315.09g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Pindakaas met Stukjes Noot, Brood - Lidl - Pain Aux Graines de Tournesol, Mandarijn, Appel, Banaan, Soya Vanille Alpro. Dinner: Stevige Erwtensoep, Hollandse Rijstepap. Snacks/Other: Paranoten, Walnoten, Pindacrunch. more...
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2814 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 10 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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