かわりん's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

63 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1592 kcal

Fat: 32.42g | Prot: 84.80g | Carbs: 237.32g. Breakfast: チチヤス毎朝快調ヨーグルト低糖質, 敷島製パンライ麦つぶ入り食パン, 半熟ゆで卵, タカノフーズ納豆, ザバスミルクプロテイン脂肪0ヨーグルト風味. Lunch: 手作り弁当. Dinner: ヘルシー弁当, 冷や奴. Snacks/Other: ローソン黒わらび餅. more...

2018 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 57 minutes, Bicycling (leisurely) - <16/kph - 44 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 15 hours and 15 minutes, Sleeping - 4 hours and 50 minutes. more...

steady weight

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かわりん's Journal, 17 Jun 19

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かわりん's Weight History