Weigh In record (no journal entry) for 16 July 2010
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123.9 kg
Lost so far: 5.8 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 51.62g | Prot: 117.54g | Carbs: 231.49g.
Breakfast: Diet Coke (Macho), Bananas, Water, Butter, Bagel Thins - Everything. Lunch: Light Italian Style Meatball Soup, plum . Dinner: White Lightning C, Monterey Jack Cheese, Baked Tostitos Scoops. Snacks/Other: Lite Yogurt, Skinny Vanilla Latte (Venti), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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3702 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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Shannon1743's Weight History
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