Weigh In record (no journal entry) for 16 June 2019
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70.9 kg
Lost so far: 9.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 44.88g | Prot: 41.33g | Carbs: 92.50g.
Breakfast: Cream Cheese , Boiled Egg. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Reser's Creamy Mashed Potatoes, Cooked Broccoli. Snacks/Other: Cheese, Whole Wheat Crackers , Watermelon , Kellogg's Rice Krispies Granola Bar. more...
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Gaining 3.2 kg a Week
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galinam25's Weight History
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