Weigh In record (no journal entry) for 16 June 2019
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82.5 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 98.34g | Prot: 154.03g | Carbs: 172.01g.
Breakfast: Lechuga, Arroz Blanco, Bistec de Res. Lunch: Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Tortilla de Maíz, Zwan Jamón de Pavo Virginia, Huevo Revuelto. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Pronto Gelatina Light, Bimbo Roles de Canela con Pasas, Lala Chocolala, Mars Milkyway (52,3g). more...
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Losing 0.7 kg a Week
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Angel Hdz 16's Weight History
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