Weigh In record (no journal entry) for 16 June 2019
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 29.36g | Prot: 53.66g | Carbs: 121.87g.
Lunch: 白飯, 豆腐, 義美 滷蛋, 炒青菜. Dinner: Costco 雞肉捲, 茭白, 玉米筍, 雞胸肉. Snacks/Other: 韭菜盒子, 可口可樂 零卡可樂, 雀巢 (Nestlé) 咖啡膠囊(LUNGO). more...
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2357 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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