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Kathy Vanish
Journal
20 Jan 13
Kathy Vanish's Journal, 20 Jan 13
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Weigh In record (no journal entry) for 20 January 2013
76.2 kg
Lost so far:
12.2 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2013:
1685 kcal
Fat: 64.75g | Prot: 54.10g | Carbs: 225.32g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Soda.
Dinner:
Fried Zucchini, 14" Pepperoni Pizza, Soda.
Snacks/Other:
Beef and Cheddar Sticks.
more...
2616 kcal
Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 9.5 kg a Week
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Kathy Vanish's Weight History
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