Weigh In record (no journal entry) for 15 June 2019
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 80.27g | Prot: 85.59g | Carbs: 240.95g.
Breakfast: Травяной Чай, Бутерброд с Маслом и Сыром, Черешня. Lunch: Зеленый Листовой Салат, Говядина Отварная. Dinner: Сыр Российский, Яблоко Зеленое, Компот из Сухофруктов, Сухари. Snacks/Other: Кефир 1%, Кекс с Изюмом, Сухари, Компот из Сухофруктов. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Angela_ist's Weight History
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