Elparky's Journal, 15 Jun 19

Weigh In record (no journal entry) for 15 June 2019
156.7 kg Lost so far: 13.3 kg.    Still to go: 71.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:
766 kcal Fat: 22.78g | Prot: 58.65g | Carbs: 81.30g.   Lunch: Rustica Vinaigrette Balsamique, Mâche, Fleury Michon Blanc de Poulet Rôti, Géant Vert Maïs Extra Tendre. Dinner: Activia Saveur Vanille, Maggi Arôme Saveur, Picard Haricots Plats Coupés, Charal Hampe, Marque Repère Serpentini. Snacks/Other: Monster Energy Ultra Red. more...
262 kcal Exercise: Resting - 1 hour, Samsung Health - 23 hours. more...
Losing 5.6 kg a Week

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Elparky's Weight History


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