Alhjandro's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1781 kcal

Fat: 56.47g | Prot: 108.83g | Carbs: 204.54g. Breakfast: Dost Yarım Yağlı Süt, Yufka, Haşlanmış Yumurta. Lunch: Mado Sade Dondurma. Dinner: Ciğer Şiş, Dürüm Döner, Yeşil Elma. more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.2 kg a Week

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Alhjandro's Weight History

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Alhjandro's Journal, 15 Jun 19

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Alhjandro's Weight History