fslen's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

85.7 kg Lost so far: 14.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1672 kcal

Fat: 58.90g | Prot: 71.92g | Carbs: 141.06g. Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Pesto, Nudeln. Dinner: Dornfelder, Döner Kebab, Aldi Mozzarella, Gemischter Salat mit Dressing. more...

2178 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fslen's Journal, 15 Jun 19

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fslen's Weight History