미니동글이's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

58.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1902 kcal

Fat: 43.83g | Prot: 115.78g | Carbs: 141.48g. Breakfast: 대추토마토. Dinner: 맘스터치 순살치킨, 밥, 치킨무, 네네치킨 양념치킨. Snacks/Other: 펩시 펩시콜라 (250ml), 롯데 씨리얼 (23g), 맥심 모카골드 마일드 커피믹스. more...

1430 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 2.1 kg a Week

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