Weigh In record (no journal entry) for 15 June 2019
|
69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 53.21g | Prot: 110.96g | Carbs: 200.08g.
Breakfast: Emping Melinjo, Diabetasol Snack Bar, WRP Chocolate Chip Cookies. Lunch: Nasi Putih, Emping Melinjo, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Teh Manis, A&W Fried Chicken, Diabetasol Snack Bar. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|