Weigh In record (no journal entry) for 14 June 2019
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81 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 114.24g | Prot: 115.67g | Carbs: 17.76g.
Dinner: Çilek, Sütaş Kaşar Peyniri, Pınar Süzme Peynir, Muratbey Lor Peyniri, Yumurta, Kaymak, Badem, Tavuk Pirzola. Snacks/Other: Mis Krema, Hindistan Cevizi Yağı. more...
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2675 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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