dra1018's Journal, 20 Jan 13

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Weigh In record (no journal entry) for 20 January 2013

62.4 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2013:

726 kcal

Fat: 20.22g | Prot: 32.78g | Carbs: 105.68g. Breakfast: Almond Milk, Coffee, Honey , Oatmeal. Lunch: Meat, Noodles, Sweet Potato . more...

2698 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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dra1018's Journal, 20 Jan 13

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dra1018's Weight History