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kysi19
Journal
14 Jun 19
kysi19's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
63 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
765 kcal
Fat: 32.68g | Prot: 108.13g | Carbs: 1.95g.
Breakfast:
Вареное Яйцо.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Жареная или Запеченная Курица.
Dinner:
Яичный Белок.
more...
1781 kcal
Exercise:
Cross Training - 8 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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kysi19's Weight History
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