Weigh In record (no journal entry) for 14 June 2019
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62.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 28.94g | Prot: 34.17g | Carbs: 31.10g.
Breakfast: Зеленый Листовой Салат, Горбуша, Вареное Яйцо, Творог 9%, Салат с Зеленью и Овощным Ассорти. Lunch: Чай с Лимоном и Сахаром, Финик, Тефтели. more...
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Losing 0.9 kg a Week
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persikzig's Weight History
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