Weigh In record (no journal entry) for 20 January 2013
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1525 kcal
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Fat: 45.57g | Prot: 84.52g | Carbs: 188.27g.
Breakfast: Gelee (Alle Sorten), Weltmeisterbrötchen, Halbfettmargarine. Lunch: Kartoffel Püree, Rotkohl Traditionell, Kasseler. Dinner: Apfel, Tomaten, Farmerschinken, Unser Sonniges, Unser Sonniges, Halbfettmargarine. Snacks/Other: Zwieback, Cantuccini, Köhler Küsse. more...
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Gaining 0.4 kg a Week
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Alfinchen's Weight History
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