Weigh In record (no journal entry) for 14 June 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 42.97g | Prot: 80.46g | Carbs: 88.84g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar (74g). Lunch: Nasi Merah, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Tom Yum, Daging Sapi Giling tanpa Lemak, Tumis Buncis. Snacks/Other: Ferrero Rocher Coklat. more...
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Losing 1.2 kg a Week
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