Weigh In record (no journal entry) for 14 June 2019
|
85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 77.55g | Prot: 64.24g | Carbs: 107.75g.
Breakfast: Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gelbe Paprika, Zwiebeln, Fleischkäse, Basmati-Reis. Dinner: Weißwein, Weizenbrötchen, Getrocknete Tomaten, Schwarze Oliven, Bratpaprika, Käse, Salami, Las Cuarenta Serrano Schinken, Steinhaus Tortilla Española. Snacks/Other: Rosewein, Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
|
|
2386 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|