Weigh In record (no journal entry) for 14 June 2019
|
73.3 kg
Lost so far: 20.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 52.74g | Prot: 60.65g | Carbs: 25.67g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Domatesler, Salatalık, Roka Marulu. Lunch: Yayla Chia Tohumu, Fırında Pişmiş veya Izgara Alabalık, Domatesler, Salatalık, Roka Marulu. Dinner: Salatalık, Süzme Peynir, Zeytin. Snacks/Other: Badem. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenveBen's Weight History
|