Weigh In record (no journal entry) for 14 June 2019
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53.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 61.99g | Prot: 65.50g | Carbs: 268.79g.
Breakfast: Kaffee mit Milch, Erdnüsse, Haferflocken, Milch 1,5%. Lunch: Kaffee mit Milch, 배추김치, CJ 햇반 오곡밥, 삼진어묵 따뜻한 어묵탕, 김밥천국 김밥. Dinner: 김밥천국 김밥. more...
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Losing 2.1 kg a Week
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