Weigh In record (no journal entry) for 14 June 2019
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47.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 56.55g | Prot: 113.79g | Carbs: 50.83g.
Breakfast: Aia Albume d'uovo Pastorizzato, EuroCompany Cocco Grattugiato, Hero Marmellata Light Fragole, Daily Life Oatmeal Instant. Lunch: Linwoods Sunflower & Pumpkin Seeds, Exquisa Fiocchi di Latte con Yogurt, Esselunga Insalata Aromatica, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Asparagi, Esselunga Crostini Integrali. Snacks/Other: Prozis Burro di Arachidi Crunchy, Linwoods Flaxseed, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 2.1 kg a Week
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