Weigh In record (no journal entry) for 14 June 2019
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77 kg
Lost so far: 0.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 62.59g | Prot: 44.92g | Carbs: 34.55g.
Breakfast: Цикорий с Молоком, Красные Помидоры, Петрушка, Огурец (с Кожурой), Вареное Яйцо. Lunch: Салат Овощной со Сметаной, Лосось на Гриле, Бразильские Орехи. more...
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Losing 7 kg a Week
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