Weigh In record (no journal entry) for 16 July 2010
|
103.0 kg
Lost so far: 18.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 138.24g | Prot: 131.15g | Carbs: 28.93g.
Breakfast: Mushrooms, Bacon, Cheddar Cheese, Egg. Lunch: Romaine Lettuce, Asiago Peppercorn Salad Dressing, italian casserole. Dinner: Sirloin (6 oz). Snacks/Other: blue diamond dark chocolate almonds 100 calorie pack, AdvantEdge Carb Control Protein Shake. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|