Jemadem's Journal, 14 Jun 19

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ог 93
опг 81
от 75
об 105

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

755 kcal

Fat: 23.13g | Prot: 36.84g | Carbs: 99.32g. Breakfast: Банан, Простоквашино Масло Сливочное 72,5%, Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Запеченная или Жареная Камбала, Капуста Тушеная. Snacks/Other: Сады Придонья Пюре Яблоко-Вишня. more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jemadem's Journal, 14 Jun 19

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Jemadem's Weight History