Weigh In record (no journal entry) for 13 June 2019
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 15.83g | Prot: 134.23g | Carbs: 98.79g.
Breakfast: Valor Cacau Puro, Gluten Free Instant Oats, Impact Whey Isolate, Raíz de Gengibre. Lunch: Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Maçãs Gala, Dia Filetes de Atum em Azeite Virgem Extra, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Pepino (Descascado). Snacks/Other: Okygen 100% Whey Protein Advanced, Prozis Pancake + Protein Nutchoc, Continente Gelatina 0% Açúcar e Gordura. more...
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Gaining 1.4 kg a Week
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