antaliaa's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

107.2 kg Lost so far: 0 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1340 kcal

Fat: 57.39g | Prot: 76.07g | Carbs: 170.54g. Breakfast: Яйцо Куриное. Lunch: Табрис Кабачки Запечённые на Мангале. Dinner: Fish House Морская Капуста Салат "Дальневосточный", Фрикадельки из Индейки, Бабкины Семечки Семечки, Яйцо Куриное. Snacks/Other: Di&Di Безе со Вкусом Ванили, Яблоко. more...

2949 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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antaliaa's Journal, 13 Jun 19

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