Galina3187's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

63.9 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1742 kcal

Fat: 92.29g | Prot: 80.54g | Carbs: 146.42g. Breakfast: Вареное Яйцо, Сырники. Lunch: Zentis Марципановая Буханка, Бекон (Жареный), Гречка Отварная, Авокадо Авокадо. Dinner: Сырники, Беларусь Сыр Маасдам, Черемушки Хлеб Дар Зерна Светлый Заварной. Snacks/Other: Сырники. more...

403 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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